Dried plums are a great source of fiber and a delicious snack throughout the day. There are a number of health benefits associated with consuming dried plums such as improving digestion and providing energy. Dried plums, although high in natural sugars, do not cause blood sugar levels to spike, which prevents dips in energy. Dried plums are 64% carbohydrates, 2% protein, a rich source of vitamin K, and a moderate source of B vitamins and dietary minerals. The sorbitol content likely provides the laxative effect associated with consuming dry plum. Prunes effectively contribute to the maintenance of normal bowel function if consumed in quantities of at least 100 grams per day. EXIM Asian International Trading Group Dried Plum supplier Dried Plum Exporter Iran Dried Plum bulk Dried Plum wholesale Dried Plum dried fruits exporter dried fruits supplier
